חמישי 30.4.26
- לפני 3 שעות
- זמן קריאה 1 דקות
Conditioning : AMRAP 40Min 1000m Run 30 V-Ups 15 Burpees Pull Ups 100M Dual DB Farmer Carry
ENDURANCE Girl W.O.D
EVA
5 Rounds
800M Run
30 KTB Swings
30 Pull Ups
Good Times for “Eva”
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: <32 minutes
תגובות