חמישי 31.7.25
- Or Ran
- 30 ביולי 2025
- זמן קריאה 1 דקות
Conditioning :
AMRAP 7 x2
10 Pull Ups
20 V- Ups
40 Double Under
-Rest 1Min -
*Start Where You Stop Strength :
Super Set x4
8-12 DB Hamstring Curl
10-15 Calf Raises
ENDURANCE
"The Seven" – Hero WOD
7 Rounds
7 Handstand Push-ups
7 Thrusters 60/42.5kg
7 Knees to Elbows
7 Deadlifts 110/80kg
7 Burpees
7 American Kettlebell Swings 32/24kg
7 Pull-ups
Time Goals
Beginner 45 to 60 minutes
Intermediate 35 to 45 minutes
Advanced RX 25 to 35 minutes
Competitive athletes under 25 minutes
תגובות