חמישי 4.12.25

Strength :

Push Press

5-5-5-5-5

Conditioning :

Every 3Min x 6

ODD : 30 Sit Ups + 20 Step Up + 10/8 Cal Bike

EVEN : 30 Double Under + 20 Shuttle Run + 10 Chest To Bar

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ENDURANCE :

10 rounds

5 Burpees

10 Push ups

20 Walking lunges

20 Air squat

300M Run