Skill:
Double Unders
10 min to find max unbroken set
Conditioning:
Teams of two IGUG
20 Rounds
3 Devil Press (22.5 x2 / 15 x2)
30 Double Unders
Endurance
Part 1 :
4 Rounds
400M Run
Rest 30 Sec
300M Run
Rest 30 Sec
200M Run
Rest 30 Sec
100M Sprint
Rest 1:30 Min
Part 2 :
EMOM 10Min
5 Pull Ups
10 Push Ups
15 Air Squat