חמישי 4.4.24

Skill:

Double Unders

10 min to find max unbroken set

Conditioning:

Teams of two IGUG

20 Rounds

3 Devil Press (22.5 x2 / 15 x2)

30 Double Unders

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Endurance

Part 1 :

4 Rounds

400M Run

Rest 30 Sec

300M Run

Rest 30 Sec

200M Run

Rest 30 Sec

100M Sprint

Rest 1:30 Min

Part 2 :

EMOM 10Min

5 Pull Ups

10 Push Ups

15 Air Squat