חמישי 4.6.26
- 3 ביוני
- זמן קריאה 1 דקות
Strength :
Deadlift
3-3-2-2-1
Conditioning :
AMRAP 20Min
6 Deadlift (90/60kg)
9 Box Jump Over
12 Pull Ups
15/12 Cal Row
Scale Up :
Rx+ : 110/75kg
Rx++ : 4 Rope Climb
Accessory :
3-4 Rounds
15 Banded Face Pull
12 DB Hammer
ENDURANCE
“The Seven”
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (61/43kg)
7 Knees-to-Elbows
7 Deadlifts (110/75kg)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pull-Ups
תגובות