חמישי 4.7.24

Strength:

5 Sets

2 Tempo Back Squat

2 Pause Back Squat

2 Back Squat

Conditioning:

RFA Event 3 "OMER"

For Time

10 Alt. DB Snatch (30 / 22.5)

10m HSW

10 / 6 Muscle Ups

10m HSW

10 Alt. DB Snatch

10m HSW

10 / 6 Muscle Ups

10m HSW

10 Alt DB Snatch

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Endurance:

Part 1 :

4 Rounds

200M Run

300M Row

400M Bike

-Rest 1Min-

Part 2

5 Rounds

21 KTB Sumo DL HP

15 Burpees Over KTB

9m 1 Arm OH Farm Walk