Conditioning:
For Time
41 Wall Ball
41 Dual DB Hang P. Cleans
41 Pull Ups
41 Dual DB DL
41 Box Jumps
41 T2B
41 Sit Ups
41 Burpees
*41 D.U After Each Exercise
Endurance
10 min EMOM
ODD : 10 Burpees
EVEN : 20 Sit Ups
*1:00 Rest
10 min EMOM
ODD : 10 Cal Row
EVEN : 20 Air Squats
*1:00 Rest
10 min EMOM
ODD : 200m Run
EVEN : 10 Chest To Bar
*1:00 Rest
10 min EMOM
ODD : 60 Double Unders
EVEN : 30 Mountain Climbers