חמישי 5.2.26
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
Strength :
Muscle Snatch
5-5-5-5
Scale Up :
Power Snatch
3-3-3-3
Conditioning :
For Time
80/64 Cal Row
80 Single-Arm DB Step Ups (22.5/15kg)
80 Single-Arm DB Clean & Jerks (22.5/15kg)
*Every 2Min = 30 Double Under
*Start with 30 double under
*Partition however
Scale Up:
Rx+ : Convert Row To Bike
Rx++ : Make 2 Rounds
ENDURANCE :
Emom 35min
1+2) 200m run + 10 Toes To Bar
3) 14 lunges
4+5) 15 Burprees pull ups
תגובות