חמישי 5.6.25
- Or Ran
- 4 ביוני 2025
- זמן קריאה 1 דקות
Conditioning :
EMOM 15Min
1) 20M D-Ball Bear Hug Carry
2) 10 Chest To Bar
3) 12 GHD Sit Ups
4) 14 Single-Arm Front Lunges (24/16kg)
5) 16 American KTB Swings
After 15Min Complete
3 Rounds
20M D-Ball Bear Hug Carry
10 Chest To Bar
12 GHD Sit Ups
14 Single-Arm Front Lunges
16 American KTB Swings
Scale Up :
KTB 32/24kg
Cardio :
Every 5Min x 3
400M Run
Max Box Jump Over
ENDURANCE :
8 Rounds
8 KTB Ground To Over Heads (24Kg/16Kg)
8 KTB Front Squat
16 KTB Push Ups
200M Run With KTB
*Do not let go of the kettlebell. If you do, restart the round
תגובות