חמישי 6.7.23
- orbachar3
- 5 ביולי 2023
- זמן קריאה 1 דקות
Strength :
5 Sets
10-8-8-8-6
Bench Press
10 W. GHD Back Ext.
Conditioning :
3 Rounds
9 DL
6 H. P. Clean
3 S2OH
2 Rounds
21 Wall Ball
15 HR Push Ups
9 GHD Sit Ups
1 Round
100 Singles
100 Russian Twists
Endurance:
2 Rounds
50 V - ups
10 Burpees
50 Wall Ball
10 Burpees
50 HR Push Ups
10 Burpees
50 DB Snatch
10 Burpees
50 KB Swings
10 Burpees
Cash Out : 50 Cal Row / 50 Cal Bike
תגובות