חמישי 6.8.26
- 5 באוג׳
- זמן קריאה 1 דקות
Strength :
*10Min Clean Technique Before Strength Every 2Min x10 1 Power Clean 1 Hang Power Clean 1 Squat Clean *Build Weight Every 2 Sets
Conditioning :
AMRAP 16Min D.T 12 Deadlift 9 Hang Power Clean 6 Shoulder To Overhead (50/35kg)
Scale Up :
Rx+ : 60/40kg Rx++ : 70/45kg
Cardio :
Every 4Min x4 20/16 Cal Bike 30sec Dual KTB Front Rack Hold
ENDURANCE
For Time
10 Rounds
15 Double Unders
15 Sit Ups
-Rest 2Min-
For Time
1000m Row
25 Pull Ups
25 Burpees
25 Pul Ups
25 Burpees
1000m Row
תגובות