Strength:
RDL (BB or DB)
8-8-6-6-5
12 Lu-Raises After Each Set
Conditioning: (12 mins)
10-1
Wall Ball
Ball Push Ups
x 2 Bear Hug Reverse / Jumping Lunges
*Every 1:30 = 100m Run
**if you finish Under 10 mins Hold Plank in
time remaining
TABATA Finisher:
- Handstand Hold
- L- Hang
Endurance
Part 1
10 min EMOM
100M Sprint
Part 2
50-40-30-20-10
Roll Ups
Pick Ups