חמישי 7.8.25

Skills :

Split Jerk

Strength :

Every 1:30Min x5

4 Split Jerk

Conditioning :

15 Rounds

2 Burpee Pull Ups

4 Dual DB Push Press (22.5/15kg)

6 Dual DB Squat

Scale Up :

Rx+ : Convert DB To KTB (24/16kg)

Rx++ : Convert Pull Ups To Burpee Muscle Ups

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ENDURANCE

10 Rounds

200M Run

6 Dual DB Squat Clean (22.5/15kg)

6 Burpees Over DB