חמישי 9.10.25
- Or Ran
- 8 באוק׳
- זמן קריאה 1 דקות
Strength :
Every 1:30Min x6 Option A :
3 Power Clean
Option B :
5 Power Clean
Conditioning :
AMRAP 8Min x 3
200m Run
5 Thrusters (50/35kg)
5 Box Jump
Rest 2Min Between
ENDURANCE AMRAP 10Min
200M Run
10 Toes To Bar
AMRAP 10Min
300M Row
10 Handstand Push Ups
AMRAP 10Min
10 Burpees Box Jump
10 Deadlitf (80/55kg)
AMRAP 10Min
200M Run
10 KTB Swings (32/24kg)
*No Rest Between AMRAP
תגובות