Conditioning:
2-4-6-8-10-8-6-4-2
Squat Clean (50/35)
SA DB Snatch (22.5 / 15)
Cal Bike
Hang Power Clean
SA DB Push Press
COOLDOWN
חמישי 9.5.24
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Conditioning:
2-4-6-8-10-8-6-4-2
Squat Clean (50/35)
SA DB Snatch (22.5 / 15)
Cal Bike
Hang Power Clean
SA DB Push Press
COOLDOWN