חמישי 9.7.26
- 8 ביולי
- זמן קריאה 1 דקות
Conditioning : 5 Rounds 50 Double Unders 12 Front Rack Lunges (40/30kg) 8 Push Press 4 Thrusters
Scale Up :
Rx+ : 60 Double Unders Rx++ : 50/35kg
Cardio :
EMOM 10Min
ODD : 100 Sprint
Even : 10 Burpees To Target
Accessory : 3-4 Rounds For Quality 15 Spanish Squat 20 Standing Calf Raise
ENDURANCE
AMRAP 35Min 800M Run 22 Thrusters (40/30kg) 22/19 Cal SkiErg 22 Alt. DB Snatch (22.5/15kg)
תגובות