Strength:
Every 2:00 x 6 Sets
2 Hang Muscle Snatch
3 OH Squat
Conditioning:
For Time
50 Air Squats
400m Run
30 DB Snatch (R)
20 T2B
100 D.U
20 T2B
30 DB Snatch (L)
400m Run
50 Air Squats
Endurance
10min EMOM
ODD : 10 Pull Ups
EVEN : 60m Shuttle Sprint
10min EMOM
ODD : 15 Push Ups
EVEN : 50 Mountain Climbers
10min EMOM
ODD : 20 Air Squats
EVEN : 10 Burpees
Rest 2Min Between EMOM
Finisher :
30 Knees To Elbows
30 Atomic Sit Ups
30 Sit Ups