יום חמישי 7.5.26

Strength :

Super Set x5 3 Power Clean 3 Shoulder To Overhead

Conditioning :

5 Rounds 6 Power Clean (50/35kg) 8 Front Rack Lunges 12 Sit Ups 10 Burpees

Scale Up : Rx+ : 60/42.5kg Rx++ : 70/50kg

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Endurance :

2 Rounds

25 Thrusters (60/40kg)

25 Knee To Elbows

25 Burpees

25 Deadlifts (100/70kg)

25/20 Cal Bike

Finisher :

50 Pull Ups

50 KTB Swings (32/24kg)

50 Cal Row