Gymnastics Skill :
Kipping Pull Ups
EMOM 10Min
ODD : 30 Sec Hollow Rocks
Even : 30 Sec Arch Rocks
Conditioning :
5 min EMOM
5 Ground To Over Head (60kg/40kg)
---1:00 REST---
5 min EMOM
10 Burpee Box Jumps
---1:00n REST---
5 min EMOM
3 Wall Walk
Cash Out : 30 Kipping Pull Ups