שלישי 19.9.23

Strength:

Heavy Day: DL

Warm Up Sets:

8-6-4

Working Sets:

3-2-2-1-1

Conditioning:

5 min AMRAP

8 Wall Ball

2 Wall Walk

+ 1 Rep Every Round

- 1:00 Rest -

5 min AMRAP

2 Burpee Box Jump

8 V-Ups

+1 Rep Every Round