יום שני 3.3.25

Condtioning :

2 Rounds

400M Row

40 Single-Arm DB Step Up (22.5 /15)

300M Row

30 Wall Ball

200M Row

20 Sit Ups

100M Row

10 Burpees Pull Ups

Scale Up :

Rx : Convert Burpees Pull Ups To Muscle Ups

Rx+ : ADD Vest & Convert Row To Run

Strength :

3 Rounds

15 DB Standing Oblique Crunch ׂ(R)

15 DB Standing Oblique Crunch (L)

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Endurance :

Hero W.O.D Hursty

15 Rounds for Time

100 meter Run

7 Front Squats (60/40 kg)

100 meter Run

7 Burpee Pull-Ups