ראשון 1.12.24

Strength:

DL

10:00 to Build to a Heavy 2RM

Rest 1:00

and Reduce weight by 50%

Then,

4 min EMOM

8 Reps

Conditioning:

2 Rounds

100 D.U

20 Burpees

30 Plate G2OH (20/15)

400m Run

1:00 Rest