ראשון 1.2.26
- Or Ran
- לפני 5 ימים
- זמן קריאה 1 דקות
Conditioning : (22.1)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches (22.5/15kg)
15 box jump-overs
Cardio :
EMOM 15Min
1)100M Run
2) 10 Burpees
3) 50 Double Under
4) 8 Cal Bike
5) Rest
Scale Up :
Add 2 Burpees + 5 Double Under + 2 Cal Bike Every Round
תגובות