ראשון 1.2.26

Conditioning : (22.1)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches (22.5/15kg)

15 box jump-overs

Cardio :

EMOM 15Min

1)100M Run

2) 10 Burpees

3) 50 Double Under

4) 8 Cal Bike

5) Rest

Scale Up :

Add 2 Burpees + 5 Double Under + 2 Cal Bike Every Round