ראשון 1.6.25

Strength :

Deadlift

5-5-5-5-5

Conditioning :

AMRAP 6Min

10 Burpees

15 Wall Ball

20 Sit Ups

-Rest 2Min-

AMRAP 6Min

10 Toes To Bar

15 Box Jump

20 KTB Sumo DLHP

-Rest 2Min-

AMRAP 6Min

10 Dual DB Thruster

15 V- Ups

20 Shuttle Run (10m=1Rep)