ראשון 10.8.25

Conditioning :

For Time (7 Round)

3 D-Ball Over Shoulder (60/50kg)

6 Cal Bike

9 Box Jump (24''/20'')

10-9-8-7-6-5-4 Burpee Pull Ups

Scale Up :

Rx+ : Convert Burpee Pull Ups To Burpee Muscle Ups

Rx+ : Box Jump ( 32''/24'')

15Min Mobility & Flexibility by the coaches