ראשון 12.11.23

Strength:

Pause Front Squat

5-4-4-3-3

*Accumulate 50 Lu Raises Between Sets

Conditioning:

4 Rounds

2 Wall Walk

40 D.U

+1 Wall Walk Each Round

Rest 1:00

4 Rounds

4 Pull Ups

4 T2B

8 Burpees

+2 Buprees Each Round