Gymnastics Skill + Strength:
Handstand Push Up
10 mins to accumulate 50 HSPU
Every break = 25 Double Unders / 75 Singles
Conditioning :
As Fast As Possible
10 Deadlift
10 Hang Power Clean
10 Front Squat
10 Thruster
10 Push Press
10 Back Squat
10 B.T.N Thruster
RX - 45Kg / 35Kg