ראשון 12.3.23

Gymnastics Skill + Strength:

Handstand Push Up

10 mins to accumulate 50 HSPU

Every break = 25 Double Unders / 75 Singles

Conditioning :

As Fast As Possible

10 Deadlift

10 Hang Power Clean

10 Front Squat

10 Thruster

10 Push Press

10 Back Squat

10 B.T.N Thruster

RX - 45Kg / 35Kg