ראשון 12.7.26

Strength :

Push Press 5-5-5-5 70-80% From RM 1 Rest 2Min Between Sets

Conditioning :

15-12-9-6 Shoulder To Overhead (50/35kg) Toes To Bar Burpee Box Jump Over Time Cap : 18Min

Scale Up :

Rx+ : 60/40kg Rx++ : Strict HSPU Instead Of Shoulder To Overhead

Accessory :

3 Rounds For Quality 12 DB Hammer Curl 12 DB Skull Crusher 30Sec Overhead Plate Hold