ראשון 13.10.24

Skill:

D.U

10 min EMOM

Choose # of Reps to Perform Every Min Conditioning:

16 min AMRAP

4 DL (~70%)

25 Sit Ups

30 D.U

Every 2:00= 10 Jump Squats

Bodybuilding Finisher

3 Supersets

12 Pullover

12 Bent Over Reverse Fly