ראשון 13.7.25
- Or Ran
- 12 ביולי 2025
- זמן קריאה 1 דקות
Conditioning:
On 10min x 3
From 0-5Min 800M Run
From 5-7Min 20 GHD Sit Ups + 20 Alt. DB Snatch (22.5/15kg)
From 7-9Min Max Double Under
From 9-10Min Rest
Strength:
3-4 Rounds
5 Strict Toes To Bar
10 Tempo V- Ups
15 Crunches
תגובות