Strength :
Clean High Pull
4-3-4-3-4
Conditioning :
Every 3:00 x 3
20 KB Sumo DLHP
Max Cal Row/Bike
*Rest 2:00*
Every 3:00 x 3
200m Run
Max Burpee Box Jumps
ראשון 14.5.23
top of page
פוסטים אחרונים
הצג הכולbottom of page
Strength :
Clean High Pull
4-3-4-3-4
Conditioning :
Every 3:00 x 3
20 KB Sumo DLHP
Max Cal Row/Bike
*Rest 2:00*
Every 3:00 x 3
200m Run
Max Burpee Box Jumps