ראשון 14.6.26

Strength :

Back Squat 5-5-4-4-4 Rest 2Min Between Sets

Conditioning :

5 Rounds 5 Power Clean (60/40kg) 10 D-Ball Bear Hug Squat (40/30kg) 200m Run

Scale Up :

Rx+ : D-Ball 50/40kg Rx++ : Barbell 70/45kg

Accessory :

3-4 Rounds For Quality 12 Dual DB Front Squat 40m Front Rack Carry