ראשון 14.9.25
- 13 בספט׳ 2025
- זמן קריאה 1 דקות
Conditioning :
Team Of 2 (You Go i Go)
500M Run (Together)
30 Pull Ups
60 Burpees
90 Wall Ball
120 Lunges
1000M Run (Together)
120 Lunges
90 Wall Ball
60 Burpees
30 Pull Ups
500M Run (Together)
Scale Up :
Rx+ : Convert Pull Ups To Chest To Bar
Rx++ : Convert Pull Ups To Muscle Ups
7Min Flexibility
2Min Couch Stretch
3Min Pancake Stretch
2Min PVC Lat Stretch/ Banded Lat Stretch
תגובות