ראשון 15.1.23

Strength : (12 mins)

5 Sets for max load

3 Power Clean

2 Front Squat

1 Shoulder to overhead

Conditioning: (9 mins)

use same barbell weight from last set

5 Clusters

8 Burpees OTB

10 Sit Ups

* -1 Cluster Every Round

Finisher:

"Death by" Pull Ups/Ring Row (Max 18 mins)