ראשון 15.2.26
- 14 בפבר׳
- זמן קריאה 1 דקות
Strength
12Min To FInd Max Weight Of:
1 Power Clean
1 Hang Power Clean
1 Cluster
Conditioning (open 20.1)
10 rounds for time of:
8 ground-to-overheads (43/29kg)
10 bar-facing burpees
Accessories
3 Sets
10 DB Floor Press
2 Sets
15 Reverse Fly
1 Set
30 DB Triceps Ext.
Rest 1min between rounds
תגובות