ראשון 15.3.26

Conditioning :

Team Of 2 (Relay)

20 Rounds

4 Deadlift (100/70kg)

6 Back Squat (70/50kg)

8 D-Ball Bearhug Lunges (50/40kg)

Cash Out :

38 Push Ups sync

39 Jump Squat sync Scale Up :

Rx+ : Deadlift 120/80kg

Rx++ : D-Ball 60/50Kg

Strength :

3-4 Rounds

10 DB Row

1Min Wall Sit Marches