ראשון 16.2.25

Strength :

Clean Squat

5-4-3-2-1

Option B

5-5-5-5

Conditioning :

Open 18.2 & 18.2 A

For Time

1-2-3-4-5-6-7-8-9-10 Reps of:

Dumbbell Squats (2 x 22.5 / 15 Kg)

Bar-Facing Burpees

Then, 18.2 A

1 rep max Clean

Time Cap: 12 minutes