ראשון 17.12.23
- orbachar3
- 16 בדצמ׳ 2023
- זמן קריאה 1 דקות
Strength:
12 min EMOM:
1) 1+1 Turkish Get Up
2) 3 Super Slow Eccentric Pull Up
3) 30 sec Handstand Hold
Conditioning:
Every 2:30 x 6 Rounds
9-12 Cal / 200 m Run (Alt. Between Rounds)
1 Round of "Macho Man"
3 Power Clean
3 Front Squats
3 Jerk
תגובות