ראשון 18.1.26
- 17 בינו׳
- זמן קריאה 1 דקות
Strength :
Bench Press
15-12-9-6
Last Set Drop Set :
7-7-7
Conditioning : (24.1)
For time:
21 dumbbell snatches, arm 1 (22.5/15kg)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
תגובות