ראשון 18.2.24

Strength:

Z- Press

8-8-6-6-4-4

Conditioning:

12 min AMRAP

3 Muscle Up

6 T2B

9 Cal Row

12 GHD Sit Ups

15 Wall Ball

Aim For 5 + Rounds

TABATA Finisher:

1- KB Goblet Hold

2- KB Plank Pull Through