ראשון 18.8.24

Strength:

2 Warm up Sets

3 Shoulder Press + 3 Push Press

3 Sets

5 Shoulder Press

2 Sets

3 Push Press / Jerk

Conditioning:

5 Rounds

50m Dual DB Farmer Carry (2x 22.5 / 15)

15 V-Ups

12 Dual DB Push Press / Jerk

6 Dual DB Squats

200m Run