ראשון 19.10.25

Strength :

Back Squat

5-5-5-5

Between Set

12-20sec Tempo Squat

(Slow Eccentric + Slow Concentric)

Conditioning : 2 Round

6-12-18

Single-Arm DB Step Up (22.5/15kg)

Toes To Bar

30 Double Under

Rest 2Min