ראשון 2.11.25
- 1 בנוב׳ 2025
- זמן קריאה 1 דקות
Strength :
Bent Over Row
5-5-5-5
Between Set
12-20sec Tempo Ring Row / Elevated Ring Row
(Slow Eccentric + Slow Concentric)
Scale Up : Pull Ups
Conditioning :
22-16-10-16-22
Alt. Hang DB Snatch (22.5/15kg)
Burpees Over DB
Scale Up : Convert DB To KTB (24kg/16kg)
תגובות