ראשון 2.4.23
- orbachar3
- 1 באפר׳ 2023
- זמן קריאה 1 דקות
Strength:
Every 1:30 x 5 sets
3 BTN Snatch Grip Push Press
3 OH Squats
Conditioning:
6 Rounds
10 SA DB Burpee to Step Up
12 SA DB Hang Clean
10 SA DB Push Press
12 SA DB Squat
Complete Full Round On One Arm
Bonus: "Murph Prep"
400m run
9min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
400m run
תגובות