ראשון 2.3.25

Condtioning :

Open 25.1

As many rounds and reps as possible in 15 minutes of:

3 Lateral Burpees Over The Dumbbell

3 Dumbbell Hang Clean-To-Overheads

9 Meter Walking Lunge (2 x 4.5Meter)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Rx :

♀ 15-kg Dumbbell

♂ 22.5-kg Dumbbell

Bonus Accessories :

"Deltstruction"

Super Set x4

10 Dual DB Z-Press

10 Pike Push Ups