ראשון 2.8.26

STABILITY :

4 Sets 4 Tempo Single-Leg Romanian Deadlift (Left) 4 Tempo Single-Leg Romanian Deadlift (Right) L1 - Assisted (PVC / Wall) L2 - Unweighted L3 - Single Dumbbell Rest 1-2Min Between Sets

Conditioning :

8 Rounds 12 Dual DB Front Rack Lunges (22.5/15kg) 10 Toes To Bar 8 Shuttle Run (10m=1Rep)

Scale Up :

Rx+ : DB 30/22.5kg Rx++ : 10 Shuttle Run

Accessory :

3 Rounds For Quality 15 Spanish Squat 20 Standing Calf Raise