ראשון 20.10.24
- 19 באוק׳ 2024
- זמן קריאה 1 דקות
Strength:
Sumo DL
8-6-4-4-3-3
Conditioning :
Every 2:15 + 00:15 Rest x 8 Rounds
200m Run
Max Movements in time remaining:
1) Box Jump
2) KBS (24/16)
3) Goblet Squats
4) HSPU
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Strength:
Sumo DL
8-6-4-4-3-3
Conditioning :
Every 2:15 + 00:15 Rest x 8 Rounds
200m Run
Max Movements in time remaining:
1) Box Jump
2) KBS (24/16)
3) Goblet Squats
4) HSPU
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