ראשון 20.4.25

Strength :

EMOM 10Min

ODD : 10 Bench Press

EVEN : 30sec Weighted Wall Sit

Conditioning :

5 Rounds

200M Run

8 DB Bench Press (22.5/15kg)

16 Single-Arm KTB Swings (24/16kg)

Scale Up :

Rx : 25kg/17.5Kg

Rx+ : 32Kg/16Kg