ראשון 20.7.25

Strength :

Shoulder Press (75-80%)

5-5-5-5

Rest 1:30-2min

Conditioning :

Team OF 2 (You Go I Go)

AMRAP 8min

5 Deadlift (102.5/70)

5 Hang Power Clean (70/50kg)

5 Burpees Over Bar

-1Min Rest-

AMRAP 8min

5 Front Squat (70/50kg)

5 Power Jerk (70/50kg)

5 Burpees Over Bar

Scale Up :

Rx : DL110/80kg / H.P.C 80/55kg

Rx+ : DL 120/90kg / F.S / P.J 80/55kg