ראשון 21.4.24
- 20 באפר׳ 2024
- זמן קריאה 1 דקות
Conditioning:
12 Rounds
4 Power Clean
8 Dual DB DL
12 GHD Sit Ups
*Every 4 Rounds:
400m Row /
400m Run /
800m Bike
(Alt. Movements)
COOLDOWN
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Conditioning:
12 Rounds
4 Power Clean
8 Dual DB DL
12 GHD Sit Ups
*Every 4 Rounds:
400m Row /
400m Run /
800m Bike
(Alt. Movements)
COOLDOWN
תגובות